Bedford at Falls River
 
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Polls

In 2008, the Wake Co. BoE reassigned Bedford HS students from Wakefield HS to Heritage HS beginning with the 2010-11 school year. The new BoE is reviewing this decision. Which of the following choices do you support?
a. Reverse the decision & keep our students at Wakefield
b. Uphold the decision & send our students to Heritage as planned
c. I have no children impacted by this decision
Votes: 104
Would you be interested in seeing a bus stop near or in Bedford that connects to the Regional Bus Network?
a. No, I would not use the bus
b. Yes, but would use it only occasionally
c. Yes, I would use the bus weekly
c. Yes, I would use the bus everyday it runs
Votes: 83

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Top Stories
German diocese to examine choir abuse

A Catholic diocese in Germany will hold an investigation into allegations of physical and sexual abuse  swirling around a famed choir once led by Pope Benedict XVI's brother.






Biden says Palestinians deserve ‘viable’ state

Vice President Joe Biden said Wednesday the Palestinians deserve a "viable" independent state with contiguous territory.






Incentives driving Toyota sales up, exec says
A high-ranking Toyota executive says the auto company's North American sales spiked around 50 percent the first eight days of March as incentives helped lure customers.



Actor Corey Haim dies at age 38

Actor Corey Haim, 38, was pronounced dead at Providence Saint Joseph Medical Center in Burbank, Calif., Wednesday morning after an apparent overdose, police said.






Swedish papers publish Prophet Muhammad drawing

At least three Swedish newspapers on Wednesday published a cartoon depicting the Prophet Muhammad with the body of a dog after an alleged plot to murder the artist who created it was uncovered in Ireland.






US News
Actor Corey Haim dies at age 38

Actor Corey Haim, 38, was pronounced dead at Providence Saint Joseph Medical Center in Burbank, Calif., Wednesday morning after an apparent overdose, police said.



Boy, 7, rescues family from home invaders

“They have guns. Can you come really fast? And bring soldiers, too.” That was the urgent message a Southern California boy gave a 911 operator he dialed from a bathroom when three armed robbers threatened his parents. A sheriff credited the boy with averting a tragedy.



New runaway Prius incident in New York State

Another Toyota Prius is being blamed for out-of-control acceleration following an incident in Harrison, N.Y., as the besieged automaker dealt with a new high-profile new headache.



Minority babies set to become majority in 2010

Demographers say this year could be the "tipping point" when the number of babies born to minorities outnumbers that of babies born to whites.



U.S. lays out set of common school standards

New educational standards say 4th graders should know the difference between poetry and prose, 8th graders must be able to prove Pythagoras’ theorem.



Sports News
Celizic: Why no buzz about UConn women’s reign?

Celizic: Connecticut won its record 71st straight game on Monday. On Tuesday, the Huskies extended it to 72. No women’s team has ever won more consecutive games. Only UCLA’s 88-game winning streak that ran from 1971-74 is longer in D-I hoops. And America greeted this extraordinary achievement by erupting into a coast-to-coast yawn.



UConn extend win streak, roll to Big East title

Kalana Greene scored 15 points to help top-ranked Connecticut rout No. 9 West Virginia 60-32 on Tuesday night for its 72nd straight win and 16th Big East tournament championship.



Kobe beats buzzer, Raptors — Lakers end skid

Kobe Bryant hit a 17-foot fallaway jumper with 1.9 seconds left, and the Los Angeles Lakers rallied in the fourth quarter to snap their three-game losing streak with a 109-107 victory over the Toronto Raptors on Tuesday night.



Bucks make Celtics latest heavyweight victim

Andrew Bogut had 25 points and 17 rebounds, and the Milwaukee Bucks knocked off another Eastern Conference heavyweight, making a fourth-quarter comeback to beat the Boston Celtics 86-84 on Tuesday night.



Riesch tops Vonn in final World Cup downhill
Lindsey Vonn finished second to Maria Riesch of Germany in the final downhill of the season Wednesday, failing to clinch the World Cup overall title but maintaining a huge lead with three races to go.

Politics News
Biden says Palestinians deserve ‘viable’ state

Vice President Joe Biden said Wednesday the Palestinians deserve a "viable" independent state with contiguous territory.



Massa admits tickling, denies sexual intent

A day after former Rep. Eric Massa acknowledged tickling a colleague but denied the intent was sexual, House Majority Leader Steny Hoyer accused "some people" of seeking to politicize the situation.



Roberts: Scene at State of Union ‘troubling’

U.S. Chief Justice John Roberts said Tuesday the scene at President Barack Obama's first State of the Union address was "very troubling" and that the annual speech to Congress has "degenerated into a political pep rally."



Mass. Sen. Scott Brown to release memoir in 2011
Sen. Scott Brown, the Massachusetts Republican who pulled off one of the biggest upsets in recent years by winning the seat once held by Sen. Edward Kennedy, has a book deal.
Retired NY police leader's replacement now leaving
The replacement for the New York State Police superintendent who retired amid the scandal enveloping Gov. David Paterson announced his own retirement Tuesday after just a week in the top job.

Discovery News Headlines
Supermarket Lights Supercharge Vegetables' Nutrition Value
Grocery stores and consumers may want to rethink how they store their produce.
Animal Suicide Sheds Light on Human Behavior
Suicide is not just a human behavior -- and it can help us understand human suicide.
The LHC to Shut Down... Again?
The epic start-up drama surrounding the world's most powerful particle accelerator just took another painful twist.
A Sweet Deal Soured
It was the blockbuster environmental deal of a lifetime: Florida Governor Charlie Crist announced in 2008 that the state was going to buy 180,000 acres of wetlands from United States Sugar Corporation. The purchase would effectively close U.S. Sugar's doors ...
Test-Firing of SpaceX Falcon Rocket Aborted
There's flame in the trenches, but not the one Space Exploration Technologies was hoping for, as it counted down Tuesday afternoon to the first test-firing of its new Falcon 9 rocket. Two seconds before the rocket's nine motors were to ...

Health and Wellness News
Sick ships: Cruises see rise in norovirus cases

More than 400 passengers were sickened by the norovirus on a Celebrity Cruise lines ship in mid-February. That outbreak of gastrointestinal illness is one of eight to hit cruise ships in 2010 — with four in just one week, according to the CDC.



Minority babies set to become majority in 2010

Demographers say this year could be the "tipping point" when the number of babies born to minorities outnumbers that of babies born to whites.



NYT: Flu shots in kids provide ‘herd immunity’
Although previous studies have demonstrated what scientists call “herd immunity,” none have been so incontrovertible as a study of farming colonies in Canada.
‘Drugged driving’ a growing threat, official says
Motorists under the influence of drugs are a growing threat on U.S. roads, while the number who drink and drive has fallen thanks to education and law enforcement, a top U.S. drug control official said on Tuesday.
Brazil's Silva quits smoking after 50 years

President Luiz Inacio Lula da Silva says a recent health scare that sent his blood pressure soaring prompted him to kick the smoking habit he had for five decades.



Entertainment News
Actor Corey Haim dies at age 38

Actor Corey Haim, 38, was pronounced dead at Providence Saint Joseph Medical Center in Burbank, Calif., Wednesday morning after an apparent overdose, police said.



Simon declares Bowersox to be ‘the one to beat’

She was her usual strong self this week, nailing Tracy Chapman’s “Give Me One Reason,” and the judges noted that her big selling point was that she knows herself and who she is as an artist.



Letterman ends Leno’s brief winning streak

Monday's "Late Show with David Letterman" beat "The Tonight Show with Jay Leno" in adults 18-49 and adults 25-54, the demographic groups that matter most to advertisers.



Ellen’s making the other ‘Idol’ judges improve

TheWrap: With DeGeneres on board — and Simon on the way out — Randy and Kara seem to have decided it's time to start trying harder.



Rapper DMX arrested for violating probation
Troubled rapper DMX was arrested in Arizona on Tuesday for violating his probation by regularly using illegal drugs during the last nine months, authorities said.

New York Times Homepage
Natasha Richardson Is Hospitalized in New York After Ski Accident
Ms. Richardson was flown from Canada to New York City in serious condition with head injuries suffered in a skiing accident north of Montreal.
Leap to Track. Rescue Man. Clamber Up. Catch a Train.
Chad Lindsey, a proofreader and aspiring actor, lifted an injured man from the subway tracks at Penn Station on Monday just ahead of a train, then continued on his way.
Austrian Pleads Guilty in Incest Case
Josef Fritzl pleaded guilty to all of the charges against him, including negligent homicide, after hearing his daughter’s testimony.
Outcry Builds in Washington for Recovery of A.I.G. Bonuses
Edward Liddy, the chief executive of A.I.G., is likely to face intense scrutiny over $165 million in bonuses when he testifies before Congress Wednesday.
China Blocks Coke Bid for Juice Maker
At $2.4 billion, Coca-Cola’s bid for the China Huiyuan Juice Company would been the largest takeover by a foreign company of a mainland Chinese firm.

Quote of the Day
Benjamin Disraeli
"Man is only great when he acts from passion."
Winston Churchill
"To improve is to change; to be perfect is to change often."
Voltaire
"It is said that the present is pregnant with the future."
Albert Einstein
"Only a life lived for others is a life worthwhile."

How to of the Day
How to Make Juggling Balls from Tennis Balls
You want to juggle, but aren't sure about buying some balls specifically made for juggling. Tennis balls will work, but have some problems (they bounce, they roll away, and they look like old tennis balls). Here are some ideas which may lead you to create a cheap, unique, and nice looking set of juggling balls.
7 Steps to Getting Rid of Bed Bugs Organically
A Bed bug on human skinAs anyone who has been the victim of bed bug infestation will tell you, getting rid of these little blood-sucking vampires is just as difficult to deal with as the actual thought of these horrific bugs crawling all over your body and in your bed while you sleep at night, sucking your blood out for their own sustenance. This guide will tell you how to get rid of these monsters in a simple, cheap, non-toxic, and effective manner that won't involve several bug bombings of the furniture closest to your body. This is also a great method for people who cannot afford to just toss out their mattress and buy a new one; and even if you do that, you would still want to do everything on this list as that will more than likely not be the only hiding place for these wretched, hell-spawn vermin.
9 Ways to Deal with a Proud Person
After losing his darlin' to his pride, country singer Hylo Brown croons: "Foolish pride, I'll never forgive you in this lifetime."[1] We have all come across that person who refuses to show weakness, give in to an argument, or accept a helping hand. How can you form a meaningful and functional relationship with a proud person?
How to Do Pranayam (Breathing Exercises)
Pranayam (also spelled Pranayama) is an ancient practice concerned with breath control. Research has shown that that practicing Pranayama can relieve symptoms of asthma.[1] It is also beneficial in treating stress related disorders, such as anxiety and depression.[2] There are a total of six types of Pranayam practice, all of which are detailed here.
Want a Sweet and Savory Treat? Make Candied Bacon
It's sweet! It's savory! It's a strange but yummy combination. Serve up a tray of candied bacon at your next party. If you think everyone loves bacon, you haven't seen them jump into a plate of candied bacon.

Healthy Recipes
Low-Sodium Recipes: Autumn Squash Casserole | Submitted By: NELLIE54914
This buttercup squash and apple side dish has become a must-have at Thanksgiving, it's so good it tastes like it could be dessert! Even people who don't usually like squash change their mind after trying this. It's a delicious blend of different tastes and textures.
Healthy Appetizers: Vodka Cocktail Sauce | Submitted By: GIFUOH
A great, quick, and easy cocktail sauce for shrimp. Also works well on clams, lobster, and other shellfish. The vodka adds an extra kick, but is not overpowering sauce. The fresh tomatoes add a more natural taste to the cocktail sauce.
Dairy-Free Recipes: Victory Chocolate Cake | Submitted By: Kate
This recipe dates from World War II when sugar was in short supply and very precious.
Sugar Substitute Recipes: Sugarless Pumpkin Pie | Submitted By: Connie Head
A yummy pumpkin pie with NO sugar added.
Diabetic Recipes: Pineapple Salsa | Submitted By: Suzanne Porter
Spicy, sweet, colorful, and delicious - this is a versatile tropical salsa that goes well with any type of meat or seafood! Or serve it with!

Home Improvement
Glass Chandeliers and Chandelier Lighting
Few things exude elegance like a chandelier. The ambiance created by chandelier lighting is often soft, but compelling at the same time; it is a look that is difficult to emulate...Read more about Glass Chandelier
Choose Wire Shelving for Strength and Durability
A wire rack is an excellent choice for any job that requires holding a lot of weight. Wire shelving is also appropriate for any area that is expected to get messy. In work...Read more about Wire Rack
The Price of Formal Furniture: Dining Room Chairs and Buffets
The dining room often contains the most elegant pieces of furniture in the house. Since they are in a place that is considered formal, dining room chairs and tables are...Read more about Dining Room Chair
The Curtain Track: Keeping Drapes and Blinds in Line
Though most often seen in commercial settings, the curtain track is becoming more popular in modern homes. The easy smooth operation of a curtain track is very desirable...Read more about Curtain Track
Track Facts: What you should Know about Track Lighting Fixtures
The versatility and convenience of track lighting has made it a fast growing choice among homeowners. Its stylish look and easy mobility provide an excellent lighting...Read more about Track Lighting Fixture